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高碳日練腿
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.49g | Prot: 98.92g | Carbs: 179.02g.
Breakfast: 義美 義美全脂鮮乳, Hershey's 無糖可可粉, 烤腰果（加鹽巴）, zespri 綠奇異果, 晨間廚房 里肌燒肉片, 雞蛋（整個）, 麥當勞 (McDonald's) 貝果. Lunch: 全家 芋泥蛋糕捲, 米森 纖女搖搖-C多多檸檬茶. Dinner: Peeta Protein 深焙奶茶. Snacks/Other: 海苔. more...
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Losing 0.4 kg a Week
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