Weigh In record (no journal entry) for 28 June 2024
|
48 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 46.17g | Prot: 59.55g | Carbs: 67.21g.
Breakfast: 全家 蒸蛋, 統一 AB纖菌素. Lunch: 牛頭牌 玉米罐頭, 炒高麗菜, 炒花菜, 雞腿（不吃皮）. Dinner: 絲瓜湯, 全家 糖醋鱸魚片, 中華 板豆腐, 炒絲瓜, 蔥蛋, 炒青菜. Snacks/Other: Popcorners 爆米花脆片甜辣口味, Popcorners 爆米花脆片鹹甜口味, 梅子乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|