Weigh In record (no journal entry) for 27 June 2024
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67 kg
Lost so far: 20 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 114.95g | Prot: 125.56g | Carbs: 169.69g.
Breakfast: Porto Alegre Queijo Prato, Vapza Peito de Frango Desfiado, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Philadelphia Cream Cheese Light, Carne Moída, Camil Feijão Carioca Temperado Cozido, Abóbora Moranga Cozida. Dinner: Gendai Poke Salmão Grelhado (Salada), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Neugebauer Bib's Ao Leite, Cafezinho, Mãe Terra Remix Castanhas, Banana Caturra, Yoki Aveia em Flocos, Growth Supplements Whey Beijinho, Itambé Iogurte Natural Integral. more...
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Gaining 0.6 kg a Week
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danielespds's Weight History
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