Weigh In record (no journal entry) for 27 June 2024
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72.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.31g | Prot: 86.47g | Carbs: 160.60g.
Breakfast: Pão Francês, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Maçã, Laranja Pêra, Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Banana Prata, Laranja Pêra, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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rogerinhofs's Weight History
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