Weigh In record (no journal entry) for 27 June 2024
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154 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.90g | Prot: 57.01g | Carbs: 90.21g.
Lunch: Président Queijo Prato, Arroz Parboilizado Cozido, Batata Doce Cozida, Estrogonofe de Frango. Dinner: Nutrella Pão Integral, Borrussia Morcela Preta, Café com Leite Integral, Banana Prata. more...
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Losing 1.2 kg a Week
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betialisson's Weight History
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