emreilediyet's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

135 kg Lost so far: 2.7 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1155 kcal

Fat: 52.89g | Prot: 111.78g | Carbs: 54.64g. Breakfast: Herbalife Çikolatalı Shake. Dinner: Dana Eti, Mevsim Salata. Snacks/Other: Fındık, Yeşil Erik, Yeşil Çay. more...

4153 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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emreilediyet's Journal, 27 Jun 24

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emreilediyet's Weight History