Weigh In record (no journal entry) for 27 June 2024
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 32.98g | Prot: 100.61g | Carbs: 177.22g.
Breakfast: Aviação Doce de Leite Pastoso, Café, Ovo, Leite Integral, Nestlé Aveia em Flocos Finos, Superbom Mel, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Morangos, Pão Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Alface, Camil Feijão Carioca Cozido, Spoleto Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Pullman Rap10 Integral, Danubio Cream Cheese Light, Carne do Peito de Frango (Assado, Cozido), Geléia (Todos os Sabores). Snacks/Other: Piracanjuba Whey 23G Proteína, Banana Caturra, Leite Integral, Nestlé Aveia em Flocos Finos, Superbom Mel, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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2134 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Erika1639's Weight History
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