Weigh In record (no journal entry) for 27 June 2024
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.98g | Prot: 59.37g | Carbs: 125.26g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, McCain Batata Tradicional, Perdigão Empanado de Frango à Parmegiana, Nhoque, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Santa Helena Amendoim Crocante, H2OH! Limoneto, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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barberatomara's Weight History
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