Weigh In record (no journal entry) for 27 June 2024
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110.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 81.59g | Prot: 88.96g | Carbs: 247.12g.
Breakfast: Edulcorantes (Sacarina), Café, Oreo Galletas, Café, Pan Blanco, Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Papa Cocida, Arroz Blanco. Dinner: Ajiaco. Snacks/Other: Grissly Gomas Osos, Coca-Cola Gaseosa, Pastel de Pollo, Torta Tres Leches, Jumbo Chocolatina Jumbo, Pan Blanco. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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