Weigh In record (no journal entry) for 27 June 2024
|
82.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 54.04g | Prot: 43.91g | Carbs: 172.93g.
Breakfast: Danone Iogurte . Lunch: Garoto Serenata de Amor, Pizza Portuguesa. Dinner: Heineken Cerveja Heineken (355ml), Batatas Fritas, Coxinha de Festa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slanganke's Weight History
|