Weigh In record (no journal entry) for 27 June 2024
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91.7 kg
Lost so far: 24.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.20g | Prot: 57.77g | Carbs: 109.58g.
Breakfast: Melitta Café sem Açúcar , Biscoito Mentirinha, Copacol Linguiça de Frango Fina, Coqueiro Atum Ralado em Água , Ovo, Queijo Cottage. Snacks/Other: Coca-Cola Lata, Pastel Recheado com Batatas e Ervilhas (Frito), Coxinha de Frango com Catupiry. more...
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Gaining 2.1 kg a Week
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Danielamelo1980's Weight History
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