Weigh In record (no journal entry) for 27 June 2024
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 29.87g | Prot: 26.83g | Carbs: 90.54g.
Breakfast: Tostines Maçã e Canela, Cafezinho. Lunch: Hortifruti Mamão Formosa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga), Pepino (Descascado), Natural Salads Alface Americana. Dinner: Vigor Requeijão Cremoso Tradicional, Marilan Lev Torrada Integral Magic Toast, Cafezinho. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 0.5 kg a Week
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ribeiri52's Weight History
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