Weigh In record (no journal entry) for 27 June 2024
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60 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.33g | Prot: 29.50g | Carbs: 173.29g.
Breakfast: Tangerinas, Sadia Peito de Peru Defumado (40g), Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Ameixas, McDonald's McFlurry Chocrocante com Diamante Negro. more...
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Losing 1.4 kg a Week
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