Weigh In record (no journal entry) for 01 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.64g | Prot: 58.44g | Carbs: 74.95g.
Breakfast: Bob's Red Mill 올드 패션드 롤드 오트, 계란 흰자, 누티바 치아씨드, MaraNatha 오가닉 피넛버터, 큐원 알룰로스, 아몬드, Bob's Red Mill Low-Carb Bread Mix, 삶은 대두(요리시 지방추가하지않음). more...
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autumn1010's Weight History
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