Weigh In record (no journal entry) for 27 June 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 72.01g | Prot: 80.13g | Carbs: 162.22g.
Breakfast: Nutella Nutella, Bolo de Banana, Olho Linguiça Blumenau, Camil Biscoitos de Arroz Integral, Café. Second Breakfast: Chá (Infusão). Lunch: Peixe no Forno ou Grelhado. Afternoon Tea: Café, Bombom de Morango, Bolo de Milho. Dinner: Pizza Crek Chocolate com Morango , Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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