Weigh In record (no journal entry) for 27 June 2024
|
81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 38.62g | Prot: 45.36g | Carbs: 163.05g.
Breakfast: Jeruk, Sunpride Banana. Lunch: Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Telur Dadar, Tumis Kacang Panjang dan Tempe, Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|