judibird's Journal, 09 Nov 09

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Weigh In record (no journal entry) for 09 November 2009

80.5 kg Lost so far: 34.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2009:

907 kcal

Fat: 19.10g | Prot: 59.99g | Carbs: 123.01g. Breakfast: water, Hot Cocoa. Lunch: water, wedding soup healthy choice. Dinner: water, Lean Cuisine Steak Tips Dijon. Snacks/Other: salsa, Eating Right Seven Grain Chips. more...

2687 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 5.1 kg a Week

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judibird's Weight History

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judibird's Journal, 09 Nov 09

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judibird's Weight History