Weigh In record (no journal entry) for 27 June 2024
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.17g | Prot: 52.04g | Carbs: 126.44g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Chia-Samen, Bulk Powders Pure Whey Protein Vanilla , REWE Mandeln Gehobelt, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Kaffee mit Milch, Aldi Schwarzwälder Schinken, Zitronensaft. Dinner: Parmesan (Gerieben), Gut & Günstig Pesto Alla Genovese, Combino Penne Rigate Ungekocht, Frühlingszwiebeln, Rote Zwiebeln, Rote Paprika, Italienisches Salatdressing, Eichblattsalat. more...
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2438 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aufundnieder's Weight History
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