Weigh In record (no journal entry) for 27 June 2024
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 120.78g | Prot: 125.60g | Carbs: 297.91g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Aldi Bayrischer Wurstsalat, Roggenmischbrot. Dinner: Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Elite High Protein Quarkcreme Vanille, Aprikosen, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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