Loka02's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

61.9 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1280 kcal

Fat: 31.97g | Prot: 70.57g | Carbs: 69.58g. Breakfast: Авокадо Авокадо, Геркулес Овсяная Каша на Молоке, Фрегат Тунец Консервы, Вареное Яйцо, Соевое Молоко, Хлеб Цельнозерновой, Помидоры. Lunch: Окей Голень Индейки без Кожи. Dinner: Вино Сухое. Snacks/Other: Конфил Ананасный Каприз. more...

2568 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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Loka02's Journal, 27 Jun 24

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Loka02's Weight History