Pegah1981's Journal, 27 Jun 24

Weigh In record (no journal entry) for 27 June 2024
64.2 kg Lost so far: 19.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:
2594 kcal Fat: 163.87g | Prot: 133.31g | Carbs: 149.43g.   Breakfast: Radieschen, Ja! Walnusskerne, Orangen, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus. Lunch: Rote Paprika, Gurke (mit Schale), Thunfisch, Gekochte Linsen, Olivenöl, Aldi Blattsalat Mix, Edeka Feta, Radieschen, Schwarze Oliven. Dinner: Edeka Feta, Erdbeeren, Gekochtes Ei, Lidl Mozzarella , Ananas, Wassermelone, Gyros, Thomy Remoulade, Weiße Champignons (Gebraten), Kibbeling, Speiseeis. more...
2594 kcal Exercise: Fitbit - 1 hour, Fitbit - 23 hours. more...
Gaining 3.5 kg a Week

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Pegah1981's Weight History


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