Weigh In record (no journal entry) for 26 June 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 120.93g | Prot: 207.39g | Carbs: 208.17g.
Breakfast: ENA True Made Whey Protein, Bimbo Pan Integral, Nina Mantequilla de Maní, Huevo, La Campagnola Mermelada Frutos Rojos, Almendras. Lunch: Banana, Lechuga, Palta, Molinos Ala Arroz Integral, Tomates, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Zanahoria Cocida, Ossobuco, Boniato, Papa Cocida. Snacks/Other: Paladini Jamón Cocido, Tomates, Huevo, Punta del Agua Queso Cremoso, Bimbo Rapiditas Integrales. more...
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Gaining 0.2 kg a Week
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jjuansemartin's Weight History
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