Weigh In record (no journal entry) for 26 June 2024
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104.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 111.50g | Prot: 180.00g | Carbs: 146.00g.
Breakfast: BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, SANS Meal Replacement Bar - Coconut Almond Butter, Fairlife Protein Drink. Dinner: Buffalo Wild Wings 6 Count Boneless Wings. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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Losing 9.8 kg a Week
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