Weigh In record (no journal entry) for 27 June 2024
|
64 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 62.78g | Prot: 107.38g | Carbs: 85.22g.
Lunch: S&B S&B金牌咖喱調理包-中辛, 全家 烤馬鈴薯, 好菇道 美白菇, 全聯 豬里肌肉片, 奧利塔 玄米油, 煎雞蛋. Dinner: 雞腳, Costco 烤全雞, 全聯 愛文芒果, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 明月堂 牛皮, 光泉 全脂鮮乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|