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昨天喝水應該3500cc
昨天有吃2餐水煮菜+豆腐，沒有➕油，調味用蔥、蒜、醬油、醋～
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 14.59g | Prot: 120.17g | Carbs: 43.87g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 萬正生技 大豆分離蛋白, 無糖豆漿. Dinner: 燙青菜, 蝦, 小卷. more...
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Gaining 4.2 kg a Week
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judy.tw12's Weight History
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