Weigh In record (no journal entry) for 27 June 2024
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.69g | Prot: 51.34g | Carbs: 61.54g.
Breakfast: 統一 AB纖菌素, 全家 蒸蛋. Lunch: 豬里肉（柳肉，瘦肉）, 炒花菜, 炒青菜, 7-11 冰烤地瓜. Dinner: 絲瓜湯, 卜蜂 香Q去骨滷豬腳, 大漢 傳統板豆腐, 炒絲瓜, 炒青菜. Snacks/Other: 梅子乾, 8more 無糖原味白木耳飲. more...
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Gaining 1.8 kg a Week
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