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210 minus 167 equals 43 lbs down!!! only 17 lbs to goal. I CAN DO THIS, I WILL DO THIS!!.
BMI 26.3 ;)
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 11.59g | Prot: 46.99g | Carbs: 26.42g.
Breakfast: Coffee. Lunch: Member's Mark Canned Chicken Breast Meat, Ideal Protein BBQ Crisps. Dinner: 365 Organic Marinara Sauce, Cooked Eggplant (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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