Weigh In record (no journal entry) for 26 June 2024
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.95g | Prot: 81.02g | Carbs: 111.34g.
Breakfast: Banana Prata. Lunch: Perdigão Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Qualy Margarina, Ovo Frito sem Gordura, Doce de Leite, Milani Pão de Forma. more...
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1924 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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