Weigh In record (no journal entry) for 26 June 2024
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.86g | Prot: 60.99g | Carbs: 196.75g.
Breakfast: Café com Leite e Açúcar, Requeijão, Président Queijo Prato, Seara Lombo, Plus Vita Pão Australiano. Lunch: União Açúcar Refinado, Superbom Mel, Piracanjuba Creme de Leite Zero Lactose, Morangos, Farofa, Couve Refogada, Sadia Linguiça Fininha, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Plus Vita Pão Australiano, Lacta Amaro, Morangos, Coca-Cola Coca-Cola Zero (Lata), Bolinha de Queijo. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JoiceItinen's Weight History
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