Weigh In record (no journal entry) for 26 June 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 28.78g | Prot: 109.38g | Carbs: 114.98g.
Breakfast: Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Mexido. Lunch: Quiabo Refogado, Cenouras, Ideal Feijão Carioca, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Filé de Frango Grelhado, Tomates. Dinner: Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Max Titanium Whey Protein. more...
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Gaining 0.0 kg a Week
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vitorhugoac's Weight History
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