Linda mackey's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

82.1 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

737 kcal

Fat: 3.32g | Prot: 38.70g | Carbs: 135.69g. Breakfast: brown rice x, Egg White, Egg White. Lunch: Quaker oatmeal, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Chicken Out Rotisserie Hand Cut Fresh Fruit Salad, Chicken Out Rotisserie Hand Cut Fresh Fruit Salad, Chicken Out Rotisserie Hand Cut Fresh Fruit Salad. Snacks/Other: Quaker oatmeal, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

2112 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Linda mackey's Weight History

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Linda mackey's Journal, 23 Jul 15

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Linda mackey's Weight History