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體脂27.8%
內臟脂肪3
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 9.62g | Prot: 14.82g | Carbs: 107.92g.
Breakfast: 紅薯粉, 新福源 無糖花生醬, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 白吐司. Lunch: 統一 純喫茶, 八方雲集 菜肉和風大抄手. more...
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Losing 0.7 kg a Week
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