Weigh In record (no journal entry) for 25 June 2024
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98 kg
Lost so far: 19.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.21g | Prot: 88.20g | Carbs: 156.87g.
Breakfast: Claybom Margarina com Sal, Bisnaguinha, Café. Lunch: Nestlé Chocolate Diet, Azeite de Oliva, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: NHAC Pipoca Doce (50g). more...
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Losing 0.3 kg a Week
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joanappbataier's Weight History
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