Weigh In record (no journal entry) for 23 July 2015
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52.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 77.60g | Prot: 28.52g | Carbs: 65.68g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Língua Bovina Cozida, Azeite de Oliva, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pinhão, Abacates. Snacks/Other: Abacate, Pistaches, Nestlé Creme de Leite, Jasmine Gran Cookies Integrais Aveia + Berries. more...
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1381 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dhiessica96's Weight History
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