Weigh In record (no journal entry) for 26 June 2024
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 102.37g | Prot: 63.74g | Carbs: 25.66g.
Breakfast: Castanhas de Caju, Qualitá Queijo Muçarela. Lunch: Cavalinha, Gallo Azeite de Oliva Extra Virgem, Alface, Repolho Refogado. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Dikoko Óleo de Coco Extra Virgem, Ovo (Inteiro), Castanhas de Caju, Lopes Massa para Tapioca, Músculo Bovino Cozido, Pomarola Molho de Tomate Tradicional. more...
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Losing 0.7 kg a Week
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