Weigh In record (no journal entry) for 26 June 2024
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82.9 kg
Lost so far: 20.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.96g | Prot: 34.96g | Carbs: 98.94g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Padaria Pão Francês, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Arroz Branco (Cozido), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arcor Bon o Bon Beijinho. Snacks/Other: Nestlé Suflair, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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