Weigh In record (no journal entry) for 26 June 2024
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.43g | Prot: 71.57g | Carbs: 123.57g.
Breakfast: Doña Paisa Arepa, Piña, Arepa, Huevo Frito. Lunch: Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Florhuila Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Club Social Galletas. more...
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Losing 0.5 kg a Week
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mege2019.1122's Weight History
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