Weigh In record (no journal entry) for 23 July 2015
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72.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 75.26g | Prot: 32.81g | Carbs: 156.35g.
Breakfast: Giotto Giotto, Butter, Milbona Käse Aufschnitt, Goldähren Mehrkornbrot, Äpfel, Landliebe Grießpudding Traditionell. Lunch: Conradl Apfel-Streuselkuchen. more...
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2357 kcal
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Exercise:
Desk Work - 11 hours, Housework - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Freestyle2000's Weight History
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