Weigh In record (no journal entry) for 26 June 2024
|
76.8 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 30.41g | Prot: 51.26g | Carbs: 12.99g.
Breakfast: Ovo Mexido. Lunch: Estrogonofe de Frango, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Frango. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressambarros's Weight History
|