Weigh In record (no journal entry) for 26 June 2024
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76.8 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 30.41g | Prot: 51.26g | Carbs: 12.99g.
Breakfast: Ovo Mexido. Lunch: Estrogonofe de Frango, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Frango. more...
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Losing 5.6 kg a Week
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andressambarros's Weight History
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