Weigh In record (no journal entry) for 26 June 2024
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64.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 22.63g | Prot: 15.00g | Carbs: 65.94g.
Breakfast: Kerupuk Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Fukumi Nasi Porang. Dinner: Cireng, Cireng, Jeruk. Snacks/Other: Pepaya, Nabati Nextar Noir Richoco. more...
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Losing 0.3 kg a Week
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