Weigh In record (no journal entry) for 26 June 2024
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 49.98g | Prot: 98.77g | Carbs: 74.26g.
Breakfast: Guacamole abacate, Ovo, Wickbold Pão 18 Grãos. Lunch: Acelga Cozida, Arroz Branco (Cozido), Friboi Lagarto Cozido, Feijoada. Dinner: Max Titanium Top Whey 3W Morango, Tirolez Queijo Parmesão, Filé de Frango Grelhado, Tomates Cereja, Bom Destino Muçarela de Búfala, Abobrinha. Snacks/Other: Água de Coco. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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