Weigh In record (no journal entry) for 25 June 2024
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 45.14g | Prot: 38.87g | Carbs: 171.76g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cadbury Starbar, Beetroot, Waitrose Parmentier Potatoes, Cauliflower Cheese, Sliced Ham. Dinner: Thatchers Cider, Tesco Beef & Onion Crisps, Innocent Strawberries & Bananas Smoothie. Snacks/Other: Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...
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4534 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 10 hours, Hanging Laundry - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour. more...
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steady weight
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Lilac1965's Weight History
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