Weigh In record (no journal entry) for 23 July 2015
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82.7 kg
Lost so far: 18.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 11.24g | Prot: 70.88g | Carbs: 225.80g.
Breakfast: Nestlé Fitness Cereal Integral, Soprole Leche Semidescremada. Lunch: Jamón Cortado en Lonchas (Extra Magro), Hallulla, AdeS Jugo Manzana, Salsa de Soya (Soja) (Bajo en Sodio), Arroz Blanco (de Grano Largo, Cocido), Watt's Néctar Naranja en Caja. Dinner: Scientific Body Slim System. Snacks/Other: Kem Piña. more...
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Losing 1.2 kg a Week
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Christian Bahir Samir's Weight History
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