inaychukov's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

69.7 kg Lost so far: 11.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

2229 kcal

Fat: 100.85g | Prot: 122.07g | Carbs: 189.47g. Breakfast: Жареная или Запеченная Курица, Увелка Гречневая Каша на Воде, Чудо Йогурт Персик-Манго. Dinner: Рулет, Fitness Shock, Томское Молоко Молоко 3,2%. more...

1708 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

steady weight

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inaychukov's Weight History

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inaychukov's Journal, 26 Jun 24

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inaychukov's Weight History