Weigh In record (no journal entry) for 23 July 2015
|
63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 114.55g | Prot: 70.35g | Carbs: 50.81g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hulled Sunflower Seeds, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Great Value Half & Half, McCormick Pure Vanilla Extract, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend. more...
|
|
2088 kcal
|
Exercise:
Standing - 3 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|