squashbassie's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

91.3 kg Lost so far: 10.7 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2024:

155 kcal

Fat: 0.56g | Prot: 2.06g | Carbs: 38.62g. Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Mango's. Lunch: Koffie (Oploskoffie). Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...

3702 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 minutes, Massage - 30 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...

Gaining 0.8 kg a Week

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squashbassie's Journal, 26 Jun 24

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squashbassie's Weight History