Weigh In record (no journal entry) for 26 June 2024
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 78.27g | Prot: 132.88g | Carbs: 171.36g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 冰烤地瓜, 7-11 石安牧場溫泉蛋. Lunch: 悟饕 雞腿飯包. Dinner: 台灣比菲多 質立希臘式優格（無糖）, 雞肉, 炒青菜, 煎雞蛋. more...
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Losing 2.8 kg a Week
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