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昨天喝水2400
今天要加油
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.46g | Prot: 97.67g | Carbs: 74.72g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 燙青菜, 水煮蛋, 中華 凍豆腐. Dinner: 燙青菜, 大漢 傳統板豆腐, 中華 雞蛋豆腐. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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judy.tw12's Weight History
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