Weigh In record (no journal entry) for 09 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1376 kcal
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Fat: 40.71g | Prot: 115.61g | Carbs: 135.77g.
Breakfast: Tempeh (Cooked), Tempeh, Boiled Egg, Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Meat with Barbecue Sauce, Boiled Egg, Nasi Putih, Tempeh (Cooked). Snacks/Other: Indomart Tempe Mendoan. more...
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