Weigh In record (no journal entry) for 26 June 2024
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.85g | Prot: 35.25g | Carbs: 89.55g.
Breakfast: 雞蛋（整個）, 番茄, zespri 綠奇異果, 哈肯舖 洛神乳酪貝果. Lunch: 果果堅果 脆米蛋白棒-雙癒可可. more...
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Gaining 2.1 kg a Week
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